Parental anxiety; what it is and what you can do to manage it.
Are you experiencing yourself becoming anxious about parenting? This information leaflet explained what parental anxiety is and outlines seven steps to manage it.
During a short consultation, we’ll go over what you’ve been struggling with and how therapy may help. We’ll do this at your pace and talk about what feels okay for you.
Once we’ve established your main struggles and goals, we’ll explore how best I might be able to help you and discuss other options that may be better suited to you.
I specialise in emotional eating issues that often, but not always, overlap with body image, overwhelm and relationship difficulties.
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