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Back to the expert's page What is coaching?
We are all experts in ourselves. Think about it, we have been with ourselves every minute of every day and witnessed every mistake and every success we have made. However despite this, we don’t often help ourselves with our thinking and actions and we often need help to get ourselves unstuck.
Coaching is about tapping into your own resourcefulness. It helps you hold a mirror up to yourself, so you can see clearly, often for the first time. Helping you unlock new insights, overcome your blocks and develop new understandings so that you can move forward, be that personally or professionally.
Coaching won’t tell you what to do or give you advice. It will create a space, where you are empowered and challenged, so that you own your ‘A-ha’ moments and you feel truly awake and motivated to get what you want.
Bespoke Coaching Programme
If you feel stuck, unhappy or that something is amiss in your personal or professional life then you are in the right place. A lot of people feel that they are in the rat race in life, going along with everyone else, at a speed that does not serve, without the skills and knowhow to get out of it. This is a really common sensation for a lot of people I work with and can lead to great unhappiness.
My 3 month coaching programme is designed to change this.
I work individually with people to help them reclaim their personal and professional life, to feel more awake, in control and more able to cope with the challenges that arise. All of my clients share the desire for change from the inside and transformational results on the outside.
These are the problems that I solve:
- Stress, feeling overwhelmed or burnt out
- Limiting beliefs, self doubt, poor self confidence
- Feeling overworked and undervalued
- A lack of clarity over direction, life purpose or values
- Fear over upcoming changes or a new roles
- Feeling overruled by emotions; such as anger, sadness or anxiety
- Communication breakdowns and conflicts
Mindful Mums Coaching Programme
The 3 month programme I offer is designed to address all these areas and more.
The individual, weekly sessions are bespoke and tailored to your needs, drawing on a range of psychologically-grounded coaching frameworks, philosophies and techniques.
Sessions are creative and engaging to encourage a ‘whole-brain’ approach. This will enable you to step out of stagnant thinking and habits.
From our work you can expect to:
- Learn how to keep calm in the day
- Slow down and savour the moment with your children
- Let go of guilt
- Reclaim balance in your life
- Develop strategies to cope with work more efficiently
- Reestablish a sense of identity, beyond mum
- Respond in ways alined to the parent you want to be
- Feel not just confident but love yourself, what you do and how you are.
Develop a daily meditation practice (if you wish)
Why don’t you give yourself permission to listen to it?
