Is sperm quality a factor in your fertility journey? Are you unsure of how your diet and lifestyle is affecting your sperm health? Would you like support to optimise male fertility? We can help! Male fertility is just as important as female fertility, when considering overall fertility and likelihood of conceiving. Diet and lifestyle can […]

Ask me anything during this 15 minute Chat and Chai. Womb-hood in itself can be overwhelming enough, so the last thing I want to cause is confusion whilst you look for answers. My goal is to provide you with optimal self care, so you feel empowered to mother. Even if that means mothering the self! What […]

We use a special type of diagnostic equipment called “EIS.” (Electro Interstitial Scan) also known as a Bioenergetic electro dermal device. The equipment will scan your body and give a detailed 3D simulation of your body’s composition including organ glands and body segments. It will then assist to highlight possible imbalances within your system including […]

Your expert-designed online fertility nutrition course designed to teach you all that you need to know about diet, supplements and lifestyle to significantly improve your chances of conception. Diet and lifestyle are very powerful pieces of the fertility puzzle for both men and women, however, sometimes the power of these changes are overlooked when preparing for conception. […]

Do you want to optimise the quality of your eggs? Egg quality is a key determinant of overall fertility. We cannot control the number of eggs that we have, which unfortunately does decline as we age. However, we can positively influence the quality of the eggs we do have. This 2 week meal plan and guide […]

Is your low weight a barrier for you on your fertility journey? Would you like support to regulate your periods? Are you unsure how to gain weight in a healthy and fertility promoting way? You are not alone! For those of a lower weight, gaining weight is important for overall health as well as fertility. Optimising […]

Do you live with PCOS and find it difficult to know what foods you should eat to best manage your symptoms whilst keeping your weight stable? You are not alone! PCOS is a complex condition to manage and there is not enough awareness about the condition and what you can do to help its management, […]

During a short consultation, we’ll go over what you’ve been struggling with and how therapy may help. We’ll do this at your pace and talk about what feels okay for you. Once we’ve established your main struggles and goals, we’ll explore how best I might be able to help you and discuss other options that […]

Do you live with PCOS and find it difficult to lose weight? Do you find it difficult to understand why weight loss works for others but doesn’t seem to work for you? You’re not alone! The simple calories in versus calories out doesn’t work when it comes to PCOS. We have to consider different food […]

What the fork is wellness? As Registered Nutrition Professionals, Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating.

Annabel Karmel’s delicious, nutritious Organic Baby Purees are inspired by her favourite home-cooked recipes.

Prepare quick, easy and nutritious meals for children of every age and stage with the Annabel Karmel’s Baby & Toddler Recipe app. The brand new edition is filled with over 300+ delicious recipes, Planners and a new Allergy Tracker function, making this the perfect pocket guide for easy mealtime inspiration. Whether you are cooking for baby, toddler or the whole family, Annabel’s easy-to-follow recipes provide no end of daily food inspiration. From purees to finger foods, toddler meals to family pleasers, Annabel’s expert app is packed with goodness for every age and stage.

Start your baby’s food journey with Annabel Karmel’s Online Baby Weaning Course Set your baby up for a lifetime of healthy, happy eating with your complete digital baby weaning course from globally renowned cookery author and food expert Annabel Karmel. Designed in collaboration with the Early Years Nutrition Partnership and its expert team of registered […]

Annabel Karmel, the globally renowned baby and toddler food expert and ‘Queen of Weaning’, is celebrating her 30-year reign with a brand-new edition of her international bestseller Annabel Karmel’s New Complete Baby & Toddler Meal Planner. This special extended edition includes the very latest nutritional advice, finger food guidance, and exclusive new recipes to help […]

If you’re looking for super quick and healthy mealtime ideas, Annabel’s award-winning frozen recipes make for the tastiest teatimes for toddlers and kids. With the help of a batch of mini taste testers, Annabel’s freshly frozen recipes are now even tastier! Prepared, cooked and frozen at the peak of freshness, Annabel’s newly refreshed recipes lock-in […]